Paris Olympics 2024 – 43 days to the 10,000m final

My aim is to run the 10,000m world record time, 26.11 set by Ugandan Joshua Cheptogei in 2020 but over 5K by August 2nd, the day of the 10,000m final in the Paris Olympics.

Recent times:
April 19th 27.47
May 18th 27.35
June 15th 27.11

This morning Harbourside 5K26:30

And I can tell you, that hurt!

Chuffed and puffed…but can I knock off 20 seconds to dip under Joshua Cheptogei’s 10K world record for a 5K by August 2nd the day of the 10,000m final in Paris???

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Paris ’24 10,000m update